Is there anything wrong with natural sugar if you're not a diabetic ?

NEVER ume it is natural sugar. You have no idea what kind of stuff they put into those drink that can be labeled harmless. It sounds like you know a little about white sugar, one teaspoon will put you immune system at half for 6 hours. Brown sugar is the same way. sugar in the raw is better than white, but is still not good and will still pull you immune system down, and spike insulin levels leaving you with a sugar crash. you might not feel it but your body will. I have started using sucanut. It is pure evaporated cane juice, when sugar cane was created it had chromium and other minerals that let it release slowly into you system instead spiking. in some/most cases it is safe for diabetics. A little more expensive yes, but good for you and it tastes like sugar and works like sugar, and you use it the same as sugar and it is wonderful